Grappling is all about getting your opponent to concede through physical dominance. Students will develop discipline and respect by learning to focus on the core moves. They can instantly see and feel a difference.

Grappling is a term used to describe a range of techniques and methods used in combat sports and martial arts that involve gripping, holding, and manipulating an opponent in order to gain an advantage. Grappling techniques can be used to control or submit an opponent and may involve techniques such as throws, takedowns, joint locks, chokes, and pins. Grappling is a key component of many martial arts, including Brazilian Jiu-Jitsu, Judo, Sambo, and wrestling, and is also commonly used in mixed martial arts competitions. Training in grappling can be both physically demanding and mentally challenging and requires a combination of strength, flexibility, technique, and strategy.