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This DVD set is one of a kind! A perfect MMA duo in Benny The Jet and Gokor Chivichyan instruct the viewers over two hours long. The DVD is a mix of Striking/Muay Thai/Kick-Boxing and Sambo/Judo NO-GI takedowns (useful in MMA). The DVD also takes viewers back to highlight reels and clips of Benny's and Gokors Past fights.